Manage stress with these campus resources

Midterms! Major and career exploration! Registration! Campus engagement! As a college student, you are asked to constantly balance competing priorities. We recognize that this might feel a bit frantic at times, resulting in tension and stress. That's why we've put together a list of resources to help you manage it all.
Many of you are aware of the basics of good self-care: get enough sleep, exercise regularly, take breaks, and eat healthy.

Taking care of yourself, mentally and physically, is essential to navigating college and having the best experience possible. We have many resources on campus to help you manage your academics, health, and well-being:

Academics:
Smart Learning Commons: Access peer tutors in a variety of subject areas. Accepts walk-ins and some appointments.

Disability Resource Center (DRC): The mission of the DRC is to provide access to everyone in the University community. If you think you might need (or have had) accommodations previously, consult with the DRC.

Taylor Tutoring Center (CSE students only): Need help with calculus, physics or chemistry? Come to Frontier Hall, Room 126 for tutoring. Hours are on Sundays from 4-9 pm and Monday-Thursday 6-10 pm.

Health:
University Recreation and Wellness: Burn some of that stress off through intramurals, sports clubs, and other physical activities!

Boynton Health Clinic: Comprehensive health care services, which include the Gopher Quick Clinic, Boynton Pharmacy, and mental health assessment and treatment.

Well-Being:
Student Counseling Services (SCS): Individual counseling. Drop-in evaluations available. For an extensive list of mental health resources on campus, please visit mentalhealth.umn.edu.

Student Academic Success Services (SASS): Self-help materials, crisis/urgent consultations, and a plethora of other wellness resources.

Pet Away Worry and Stress (PAWS): Missing your furry friend from back home? Come and relax with therapy animals at PAWS.

Center For Spirituality and Healing: Extensive resources for finding balance in body, mind, and spirit, including guided audio for mindfulness exercises.


We hope you find these resources helpful. Of course, feel free to connect with your academic advisor if you have additional questions.